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Matthew Donovan
2 min read
Getting fit on a budget
It is known that having a high socioeconomic status is associated with higher levels of physical fitness. Having extra time and resources...
Matthew Donovan
3 min read
Phone Apps for better health
Technology has given us the opportunity to do things that have never been done before. There are now so many options in the market to...
Matthew Donovan
1 min read
How to find time when there isn't any
As we lead such busy lifestyles and have only 24 hours in a day, we find ourselves having to prioritise. Often times we will prioritise...
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