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Reduced Load When recovering from an injury it is best to selectively cut out activities which exacerbate the injury. When it comes to...

A lot of what we hear about our spine and back is focussed on lifting objects, or when we have sustained an injury. How often have you...

What is Spondylolisthesis? A spondylolisthesis is a condition where one vertebrae will slip forward relative to the one below. A...