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Do you floss?

No, Empower Exercise Physiology and Health have not hired a dentist, nor are we talking about the practice performed on the teeth before...

2 min read

The best detox plan... and it has nothing to do with what food you eat!

The silly season has passed and now its time to pull in the reigns and sort out your inner systems right? All those toxins from the yummy...

2 min read

A global approach might be the best solution to your neck pain

Chronic Neck pain can be a debilitating and exhausting condition to live with. It can be caused by traumatic injury from many years ago, chr

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