Blog

2 min read

How to manage a spondylolisthesis with exercise.

What is Spondylolisthesis? A spondylolisthesis is a condition where one vertebrae will slip forward relative to the one below. A...

2 min read

How can an Exercise Physiologist help you improve your posture?

A lot of people first experience postural correction by the sound advice from Mum or Dad; "stand up straight". Unfortunately, Mum or Dad...

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Release your subscap muscle for better shoulder mobility

In the latest video blog, I talk about using a large trigger to release a rotator cuff muscle to help with recovery after exercise and to...

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