Blog

3 min read

How to progress... Do you have skin in the game?

A good chunk of what an Exercise Physiologist does everyday is help people master the tools they need to achieve their goals. "TOOLS" can...

3 min read

Putting the puzzle back together after physical trauma.

Physical trauma almost always comes out of the blue. It is rarely something that we expect and therefore something most of us are ill...

1 min read

Two effective exercises to fix shoulder bursitis

#exercise #shoulder #injury #rehabilitation #bursitis #tendonitis #pain

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