Blog

3 min read

5 daily habits to move beyond pain

Pain is a universal human experience. It has a very important biological function; that is to keep us from danger and further injury. In...

1 min read

Better overhead shoulder mobility for swimming and surfing

Swimming and surfing are demanding on shoulder mobility, strength and control. When mobility limitations are present in key areas,...

3 min read

Tendon Pain is different: 7 tips to manage it the right way.

Patella tendonitis, achilles pain and tennis elbow. If you have had any of these conditions or others like it, you know how frustrating...

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