Exercises for knee mobility and stabilityIn this Vlog we detail 2 simple exercises that can be helpful for general knee health. This first exercise focusses on improving knee joint mobility and the second exercise aims to improve hip stability which is essential for good knee function.
In this Vlog we detail 2 simple exercises that can be helpful for general knee health. This first exercise focusses on improving knee joint mobility and the second exercise aims to improve hip stability which is essential for good knee function.
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