What is a Spinal Osteoarthritis?
Osteoarthritis of the spine is a common condition that can be managed with exercise. Each vertebra of the spine has a tripod-like structure that articulates with each vertebra above and below. This helps to surround the spinal cord in a supportive manner and allows for movement of the spine. The vertebral joints which are subject to osteoarthritis are the body of the vertebrae and much more commonly the facet joints at the back of the spine. Spinal osteoarthritis or facet joint arthritis occurs over time as these joints undergo degenerative changes such as loss of cartilage, disc dehydration, loss of synovial fluid and the formation of bone spurs. Symptoms will typically be morning stiffness, pain and inability to flex the spine.
Spinal Osteoarthritis
How is a Spinal Osteoarthritis commonly treated?
Spinal osteoarthritis, much like other forms of arthritis, responds well to exercise treatment. Exercise helps by improving mobility, reinforces good posture, strengthens supportive muscles and teaches better movement techniques to these offloaded affected joints and reduce pain. Other treatments can include the use of anti-inflammatory medication or corticosteroid injections to aid in reducing inflammation in the joint which can potentially sensitise the surrounding nerves.
How can an Exercise Physiologist help?
Spinal Osteoarthritis will typically respond well to exercise. An Exercise Physiologist can help by assessing your current level of movement and prescribing an individual exercise management plan for you and your goals. Further to this, you can expect education on good movement technique for every day tasks like bending and lifting objects, as well as other handy lifestyle tips that can make managing this condition much easier.
